BearyStronkAll Challenges > Progressive Abs Builder
28
daysProgressive Abs Builder
fitness_center4 exercises
repeat1 set
A simple challenge to build those core muscles that will stabilise you in all other exercises.
Instead of variety this challenge focuses on repetition on 4 exercises - crunches, front planks, side planks and leg raises with tiny increases over 4 weeks in order to steadily increase abdominal muscle endurance.
abs
Training schedule
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Download our free mobile application to start your own solo or group fitness challenges and track your transformation with progress pictures!Day 1 - Progressive Abs Builder1 set
12 repsCrunches20 secsFront Planks20 secsSide Planks12 repsLeg Raises
Day 2 - Progressive Abs Builder1 set
14 repsCrunches20 secsFront Planks20 secsSide Planks14 repsLeg Raises
Day 3 - Progressive Abs Builder1 set
14 repsCrunches22 secsFront Planks22 secsSide Planks14 repsLeg Raises
Day 4 - Progressive Abs Builder1 set
It's a rest day, take a break and come back stronger!Day 5 - Progressive Abs Builder1 set
16 repsCrunches22 secsFront Planks22 secsSide Planks16 repsLeg Raises
Day 6 - Progressive Abs Builder1 set
16 repsCrunches24 secsFront Planks24 secsSide Planks16 repsLeg Raises
Day 7 - Progressive Abs Builder1 set
18 repsCrunches24 secsFront Planks24 secsSide Planks18 repsLeg Raises
Day 8 - Progressive Abs Builder1 set
It's a rest day, take a break and come back stronger!Day 9 - Progressive Abs Builder1 set
18 repsCrunches26 secsFront Planks26 secsSide Planks18 repsLeg Raises
Day 10 - Progressive Abs Builder1 set
20 repsCrunches26 secsFront Planks26 secsSide Planks20 repsLeg Raises
Day 11 - Progressive Abs Builder1 set
20 repsCrunches28 secsFront Planks28 secsSide Planks20 repsLeg Raises
Day 12 - Progressive Abs Builder1 set
It's a rest day, take a break and come back stronger!Day 13 - Progressive Abs Builder1 set
22 repsCrunches28 secsFront Planks28 secsSide Planks22 repsLeg Raises
Day 14 - Progressive Abs Builder1 set
22 repsCrunches30 secsFront Planks30 secsSide Planks22 repsLeg Raises
Day 15 - Progressive Abs Builder1 set
24 repsCrunches30 secsFront Planks30 secsSide Planks24 repsLeg Raises
Day 16 - Progressive Abs Builder1 set
It's a rest day, take a break and come back stronger!Day 17 - Progressive Abs Builder1 set
24 repsCrunches32 secsFront Planks32 secsSide Planks24 repsLeg Raises
Day 18 - Progressive Abs Builder1 set
26 repsCrunches32 secsFront Planks32 secsSide Planks26 repsLeg Raises
Day 19 - Progressive Abs Builder1 set
26 repsCrunches34 secsFront Planks34 secsSide Planks26 repsLeg Raises
Day 20 - Progressive Abs Builder1 set
It's a rest day, take a break and come back stronger!Day 21 - Progressive Abs Builder1 set
28 repsCrunches34 secsFront Planks34 secsSide Planks28 repsLeg Raises
Day 22 - Progressive Abs Builder1 set
28 repsCrunches36 secsFront Planks36 secsSide Planks28 repsLeg Raises
Day 23 - Progressive Abs Builder1 set
30 repsCrunches36 secsFront Planks36 secsSide Planks30 repsLeg Raises
Day 24 - Progressive Abs Builder1 set
It's a rest day, take a break and come back stronger!Day 25 - Progressive Abs Builder1 set
30 repsCrunches38 secsFront Planks38 secsSide Planks30 repsLeg Raises
Day 26 - Progressive Abs Builder1 set
32 repsCrunches38 secsFront Planks38 secsSide Planks32 repsLeg Raises
Day 27 - Progressive Abs Builder1 set
32 repsCrunches40 secsFront Planks40 secsSide Planks32 repsLeg Raises
Day 28 - Progressive Abs Builder1 set
40 repsCrunches60 secsFront Planks60 secsSide Planks40 repsLeg Raises