BearyStronkAll Challenges > Progressive Lower Body Blast
21
daysProgressive Lower Body Blast
fitness_center7 exercises
repeat3 sets
Leg day need not be all about heavy weights, here is a plan that will build strong legs through body weight movements!
Work your way steadily up till the last two days where an extra exercise is introduced for increased difficulty.
abs
legs
Training schedule
1
2
4
5
7
8
10
11
13
14
16
17
19
21
Download our free mobile application to start your own solo or group fitness challenges and track your transformation with progress pictures!Day 1 - Progressive Lower Body Blast3 sets
20 secsHigh Knees12 repsLunges20 repsStep Ups12 repsSquats
Day 2 - Progressive Lower Body Blast3 sets
20 secsSprints4 minsJog20 secsSprints
Day 3 - Progressive Lower Body Blast3 sets
It's a rest day, take a break and come back stronger!Day 4 - Progressive Lower Body Blast3 sets
22 secsHigh Knees14 repsLunges22 repsStep Ups14 repsSquats
Day 5 - Progressive Lower Body Blast3 sets
20 secsSprints5 minsJog20 secsSprints
Day 6 - Progressive Lower Body Blast3 sets
It's a rest day, take a break and come back stronger!Day 7 - Progressive Lower Body Blast3 sets
24 secsHigh Knees16 repsLunges24 repsStep Ups16 repsSquats
Day 8 - Progressive Lower Body Blast3 sets
30 secsSprints5 minsJog30 secsSprints
Day 9 - Progressive Lower Body Blast3 sets
It's a rest day, take a break and come back stronger!Day 10 - Progressive Lower Body Blast3 sets
26 secsHigh Knees18 repsLunges26 repsStep Ups18 repsSquats
Day 11 - Progressive Lower Body Blast3 sets
30 secsSprints6 minsJog30 secsSprints
Day 12 - Progressive Lower Body Blast3 sets
It's a rest day, take a break and come back stronger!Day 13 - Progressive Lower Body Blast3 sets
28 secsHigh Knees20 repsLunges28 repsStep Ups20 repsSquats
Day 14 - Progressive Lower Body Blast3 sets
30 secsSprints7 minsJog30 secsSprints
Day 15 - Progressive Lower Body Blast3 sets
It's a rest day, take a break and come back stronger!Day 16 - Progressive Lower Body Blast3 sets
30 secsHigh Knees20 repsLunges30 repsStep Ups20 repsSquats
Day 17 - Progressive Lower Body Blast3 sets
30 secsSprints5 minsJog30 secsSprints5 minsJog
Day 18 - Progressive Lower Body Blast3 sets
It's a rest day, take a break and come back stronger!Day 19 - Progressive Lower Body Blast3 sets
30 secsHigh Knees20 repsLunges30 repsStep Ups20 repsSquats30 secsWall Sits
Day 20 - Progressive Lower Body Blast3 sets
It's a rest day, take a break and come back stronger!Day 21 - Progressive Lower Body Blast3 sets
45 secsSprints5 minsJog45 secsSprints5 minsJog