BearyStronkAll Challenges > Bigger Arms for Beginners
7
daysBigger Arms for Beginners
fitness_center6 exercises
repeat2 sets
A small set of core exercises with low repetitions to get going but with a surprise at the end!
The first 2 days might go well but you'll really start to feel your muscle endurance tested as you finish off the last few days of the challenge, come back for more...
abs
arms
chest
shoulders
Training schedule
1
2
4
5
7
Download our free mobile application to start your own solo or group fitness challenges and track your transformation with progress pictures!Day 1 - Bigger Arms for Beginners2 sets
8 repsBicep Curls8 repsPush-Ups8 repsBar Dips
Day 2 - Bigger Arms for Beginners2 sets
8 repsOverhead Presses8 repsDumbbell Lateral Raises8 repsHammer Curls
Day 3 - Bigger Arms for Beginners2 sets
It's a rest day, take a break and come back stronger!Day 4 - Bigger Arms for Beginners2 sets
8 repsBicep Curls8 repsPush-Ups8 repsBar Dips
Day 5 - Bigger Arms for Beginners2 sets
8 repsOverhead Presses8 repsDumbbell Lateral Raises8 repsHammer Curls
Day 6 - Bigger Arms for Beginners2 sets
It's a rest day, take a break and come back stronger!Day 7 - Bigger Arms for Beginners2 sets
5 repsBicep Curls5 repsPush-Ups5 repsBar Dips5 repsOverhead Presses5 repsDumbbell Lateral Raises5 repsHammer Curls