BearyStronkAll Challenges > Build Bigger Pecs
21
daysBuild Bigger Pecs
fitness_center6 exercises
repeat3 sets
Want to fill in your shirts with a bit more mass on your chest? Try this pec focused routine with your desired weights and build them up over time.
Getting your form right in the beginning is the key but try adding a small weight increase for the same exercise the next day, ensuring you're not lifting too heavy at any given time.
abs
arms
chest
shoulders
Training schedule
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Download our free mobile application to start your own solo or group fitness challenges and track your transformation with progress pictures!Day 1 - Build Bigger Pecs3 sets
8 repsBarbell Incline Press8 repsChest Flys12 repsPush-Ups
Day 2 - Build Bigger Pecs3 sets
It's a rest day, take a break and come back stronger!Day 3 - Build Bigger Pecs3 sets
8 repsBench Presses12 repsDecline Push-ups8 repsBar Dips
Day 4 - Build Bigger Pecs3 sets
It's a rest day, take a break and come back stronger!Day 5 - Build Bigger Pecs3 sets
8 repsBarbell Incline Press8 repsChest Flys12 repsPush-Ups
Day 6 - Build Bigger Pecs3 sets
It's a rest day, take a break and come back stronger!Day 7 - Build Bigger Pecs3 sets
8 repsBench Presses12 repsDecline Push-ups8 repsBar Dips
Day 8 - Build Bigger Pecs3 sets
It's a rest day, take a break and come back stronger!Day 9 - Build Bigger Pecs3 sets
8 repsBarbell Incline Press8 repsChest Flys12 repsPush-Ups
Day 10 - Build Bigger Pecs3 sets
It's a rest day, take a break and come back stronger!Day 11 - Build Bigger Pecs3 sets
8 repsBench Presses12 repsDecline Push-ups8 repsBar Dips
Day 12 - Build Bigger Pecs3 sets
It's a rest day, take a break and come back stronger!Day 13 - Build Bigger Pecs3 sets
8 repsBarbell Incline Press8 repsChest Flys12 repsPush-Ups
Day 14 - Build Bigger Pecs3 sets
It's a rest day, take a break and come back stronger!Day 15 - Build Bigger Pecs3 sets
8 repsBench Presses12 repsDecline Push-ups8 repsBar Dips
Day 16 - Build Bigger Pecs3 sets
It's a rest day, take a break and come back stronger!Day 17 - Build Bigger Pecs3 sets
8 repsBarbell Incline Press8 repsChest Flys12 repsPush-Ups
Day 18 - Build Bigger Pecs3 sets
It's a rest day, take a break and come back stronger!Day 19 - Build Bigger Pecs3 sets
8 repsBench Presses12 repsDecline Push-ups8 repsBar Dips
Day 20 - Build Bigger Pecs3 sets
It's a rest day, take a break and come back stronger!Day 21 - Build Bigger Pecs3 sets
8 repsBarbell Incline Press8 repsChest Flys12 repsPush-Ups