BearyStronkAll Challenges > Static Holds
14
daysStatic Holds
fitness_center4 exercises
repeat3 sets
Don't fancy moving around too much or just can't because of weather / space constraints? Try this set of static holds that will leave your muscles on fire and build endurance over time.
Keep your core tight and control your breathing as you work on your holds. For a more comfy session roll out a yoga mat for ground based exercises and your back will thank you later on.
abs
arms
legs
shoulders
Training schedule
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Download our free mobile application to start your own solo or group fitness challenges and track your transformation with progress pictures!Day 1 - Static Holds3 sets
20 secsWall Sits20 repsShoulder Taps20 secsSide Planks12 repsGlute Bridges
Day 2 - Static Holds3 sets
22 secsWall Sits20 repsShoulder Taps22 secsSide Planks12 repsGlute Bridges
Day 3 - Static Holds3 sets
It's a rest day, take a break and come back stronger!Day 4 - Static Holds3 sets
22 secsWall Sits22 repsShoulder Taps22 secsSide Planks14 repsGlute Bridges
Day 5 - Static Holds3 sets
24 secsWall Sits22 repsShoulder Taps24 secsSide Planks14 repsGlute Bridges
Day 6 - Static Holds3 sets
It's a rest day, take a break and come back stronger!Day 7 - Static Holds3 sets
24 secsWall Sits24 repsShoulder Taps24 secsSide Planks16 repsGlute Bridges
Day 8 - Static Holds3 sets
26 secsWall Sits24 repsShoulder Taps26 secsSide Planks16 repsGlute Bridges
Day 9 - Static Holds3 sets
It's a rest day, take a break and come back stronger!Day 10 - Static Holds3 sets
26 secsWall Sits26 repsShoulder Taps26 secsSide Planks18 repsGlute Bridges
Day 11 - Static Holds3 sets
28 secsWall Sits26 repsShoulder Taps28 secsSide Planks18 repsGlute Bridges
Day 12 - Static Holds3 sets
It's a rest day, take a break and come back stronger!Day 13 - Static Holds3 sets
30 secsWall Sits26 repsShoulder Taps30 secsSide Planks18 repsGlute Bridges
Day 14 - Static Holds3 sets
30 secsWall Sits28 repsShoulder Taps30 secsSide Planks20 repsGlute Bridges