BearyStronkAll Challenges > Basic Bodyweight HIIT
7
daysBasic Bodyweight HIIT
fitness_center6 exercises
repeat3 sets
Not sure if HIIT is your thing? Try completing this basic but full body explosive challenge for yourself!
Keep up a steady pace for exercises without stopping but take a 1 - 2 minute break between sets.
abs
chest
legs
shoulders
Training schedule
1
3
5
7
Download our free mobile application to start your own solo or group fitness challenges and track your transformation with progress pictures!Day 1 - Basic Bodyweight HIIT3 sets
12 repsBurpees20 secsSide Planks20 repsJumping Jacks12 repsLunges20 repsFlutter Kicks20 secsHigh Knees
Day 2 - Basic Bodyweight HIIT3 sets
It's a rest day, take a break and come back stronger!Day 3 - Basic Bodyweight HIIT3 sets
12 repsBurpees20 secsSide Planks20 repsJumping Jacks12 repsLunges20 repsFlutter Kicks20 secsHigh Knees
Day 4 - Basic Bodyweight HIIT3 sets
It's a rest day, take a break and come back stronger!Day 5 - Basic Bodyweight HIIT3 sets
12 repsBurpees20 secsSide Planks20 repsJumping Jacks12 repsLunges20 repsFlutter Kicks20 secsHigh Knees
Day 6 - Basic Bodyweight HIIT3 sets
It's a rest day, take a break and come back stronger!Day 7 - Basic Bodyweight HIIT3 sets
12 repsBurpees20 secsSide Planks20 repsJumping Jacks12 repsLunges20 repsFlutter Kicks20 secsHigh Knees