BearyStronkAll Challenges > Jungle Gym Sweat Out
5
daysJungle Gym Sweat Out
fitness_center5 exercises
repeat3 sets
Have an outdoor exercise station or jungle gym nearby? Try this circuit to sweat it out and challenge every part of your body.
With such an intense set of exercises, remember to warm-up sufficiently before breaking into your first set!
abs
arms
back
chest
legs
shoulders
Training schedule
1
3
5
Download our free mobile application to start your own solo or group fitness challenges and track your transformation with progress pictures!Day 1 - Jungle Gym Sweat Out3 sets
4 repsPull-Ups8 repsHanging Leg Raises4 repsBar Dips30 secsSprints1 minsJog30 secsSprints
Day 2 - Jungle Gym Sweat Out3 sets
It's a rest day, take a break and come back stronger!Day 3 - Jungle Gym Sweat Out3 sets
4 repsPull-Ups8 repsHanging Leg Raises4 repsBar Dips30 secsSprints1 minsJog30 secsSprints
Day 4 - Jungle Gym Sweat Out3 sets
It's a rest day, take a break and come back stronger!Day 5 - Jungle Gym Sweat Out3 sets
4 repsPull-Ups8 repsHanging Leg Raises4 repsBar Dips30 secsSprints1 minsJog30 secsSprints