BearyStronkAll Challenges > Lower Body Foundation
28
daysLower Body Foundation
fitness_center10 exercises
repeat3 sets
Looking for leg days? How about a leg month? Rotate between static and cardio routines to strengthen fast and slow twitch muscles.
This challenge builds up slowly to ensure you have enough time to condition yourself for the end but don't underestimate the burn!
abs
arms
legs
shoulders
Training schedule
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28
Download our free mobile application to start your own solo or group fitness challenges and track your transformation with progress pictures!Day 1 - Lower Body Foundation3 sets
4 repsSquats4 repsLunges4 repsGlute Bridges6 repsStanding Calf Raises12 secsWall Sits
Day 2 - Lower Body Foundation3 sets
It's a rest day, take a break and come back stronger!Day 3 - Lower Body Foundation3 sets
4 repsTuck Jumps8 repsJumping Jacks8 repsMountain Climbers8 repsStep Ups20 secsSprints
Day 4 - Lower Body Foundation3 sets
It's a rest day, take a break and come back stronger!Day 5 - Lower Body Foundation3 sets
6 repsSquats6 repsLunges6 repsGlute Bridges8 repsStanding Calf Raises14 secsWall Sits
Day 6 - Lower Body Foundation3 sets
It's a rest day, take a break and come back stronger!Day 7 - Lower Body Foundation3 sets
6 repsTuck Jumps10 repsJumping Jacks10 repsMountain Climbers10 repsStep Ups22 secsSprints
Day 8 - Lower Body Foundation3 sets
It's a rest day, take a break and come back stronger!Day 9 - Lower Body Foundation3 sets
8 repsSquats8 repsLunges8 repsGlute Bridges10 repsStanding Calf Raises16 secsWall Sits
Day 10 - Lower Body Foundation3 sets
It's a rest day, take a break and come back stronger!Day 11 - Lower Body Foundation3 sets
8 repsTuck Jumps12 repsJumping Jacks12 repsMountain Climbers12 repsStep Ups24 secsSprints
Day 12 - Lower Body Foundation3 sets
It's a rest day, take a break and come back stronger!Day 13 - Lower Body Foundation3 sets
10 repsSquats10 repsLunges10 repsGlute Bridges12 repsStanding Calf Raises18 secsWall Sits
Day 14 - Lower Body Foundation3 sets
It's a rest day, take a break and come back stronger!Day 15 - Lower Body Foundation3 sets
10 repsTuck Jumps14 repsJumping Jacks14 repsMountain Climbers14 repsStep Ups26 secsSprints
Day 16 - Lower Body Foundation3 sets
It's a rest day, take a break and come back stronger!Day 17 - Lower Body Foundation3 sets
12 repsSquats12 repsLunges12 repsGlute Bridges14 repsStanding Calf Raises20 secsWall Sits
Day 18 - Lower Body Foundation3 sets
It's a rest day, take a break and come back stronger!Day 19 - Lower Body Foundation3 sets
12 repsTuck Jumps16 repsJumping Jacks16 repsMountain Climbers16 repsStep Ups28 secsSprints
Day 20 - Lower Body Foundation3 sets
It's a rest day, take a break and come back stronger!Day 21 - Lower Body Foundation3 sets
14 repsSquats14 repsLunges14 repsGlute Bridges16 repsStanding Calf Raises22 secsWall Sits
Day 22 - Lower Body Foundation3 sets
It's a rest day, take a break and come back stronger!Day 23 - Lower Body Foundation3 sets
14 repsTuck Jumps18 repsJumping Jacks18 repsMountain Climbers18 repsStep Ups28 secsSprints
Day 24 - Lower Body Foundation3 sets
It's a rest day, take a break and come back stronger!Day 25 - Lower Body Foundation3 sets
16 repsSquats16 repsLunges16 repsGlute Bridges18 repsStanding Calf Raises24 secsWall Sits
Day 26 - Lower Body Foundation3 sets
It's a rest day, take a break and come back stronger!Day 27 - Lower Body Foundation3 sets
It's a rest day, take a break and come back stronger!Day 28 - Lower Body Foundation3 sets
20 repsTuck Jumps20 repsJumping Jacks20 repsMountain Climbers20 repsStep Ups30 secsSprints