BearyStronkAll Challenges > High-Knees to Heaven
5
daysHigh-Knees to Heaven
fitness_center3 exercises
repeat2 sets
Don't like your downstairs neighbour or just need some knee pumping action to get your core and legs moving? Try this with varying levels of speed to adjust the difficulty.
Be kind to your neighbours and do this outdoors or with a thick mat at least!
abs
arms
legs
shoulders
Training schedule
1
2
4
5
Download our free mobile application to start your own solo or group fitness challenges and track your transformation with progress pictures!Day 1 - High-Knees to Heaven2 sets
20 secsHigh Knees12 repsTuck Jumps20 repsMountain Climbers
Day 2 - High-Knees to Heaven2 sets
20 secsHigh Knees12 repsTuck Jumps20 repsMountain Climbers
Day 3 - High-Knees to Heaven2 sets
It's a rest day, take a break and come back stronger!Day 4 - High-Knees to Heaven2 sets
20 secsHigh Knees12 repsTuck Jumps20 repsMountain Climbers
Day 5 - High-Knees to Heaven2 sets
20 secsHigh Knees12 repsTuck Jumps20 repsMountain Climbers