BearyStronkAll Challenges > Push-Ups Just Push-Ups
16
daysPush-Ups Just Push-Ups
fitness_center1 exercise
repeat3 sets
There's something about a good set of push-ups that really makes you feel like you're going to be buff like Captain America so why not keep at it?
For more advanced users try out different variations e.g. diamond, decline to match your skill level for these 432 push-ups.
abs
arms
chest
shoulders
Training schedule
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Download our free mobile application to start your own solo or group fitness challenges and track your transformation with progress pictures!Day 1 - Push-Ups Just Push-Ups3 sets
12 repsPush-Ups
Day 2 - Push-Ups Just Push-Ups3 sets
13 repsPush-Ups
Day 3 - Push-Ups Just Push-Ups3 sets
It's a rest day, take a break and come back stronger!Day 4 - Push-Ups Just Push-Ups3 sets
It's a rest day, take a break and come back stronger!Day 5 - Push-Ups Just Push-Ups3 sets
14 repsPush-Ups
Day 6 - Push-Ups Just Push-Ups3 sets
15 repsPush-Ups
Day 7 - Push-Ups Just Push-Ups3 sets
It's a rest day, take a break and come back stronger!Day 8 - Push-Ups Just Push-Ups3 sets
It's a rest day, take a break and come back stronger!Day 9 - Push-Ups Just Push-Ups3 sets
16 repsPush-Ups
Day 10 - Push-Ups Just Push-Ups3 sets
17 repsPush-Ups
Day 11 - Push-Ups Just Push-Ups3 sets
It's a rest day, take a break and come back stronger!Day 12 - Push-Ups Just Push-Ups3 sets
It's a rest day, take a break and come back stronger!Day 13 - Push-Ups Just Push-Ups3 sets
18 repsPush-Ups
Day 14 - Push-Ups Just Push-Ups3 sets
19 repsPush-Ups
Day 15 - Push-Ups Just Push-Ups3 sets
It's a rest day, take a break and come back stronger!Day 16 - Push-Ups Just Push-Ups3 sets
20 repsPush-Ups