BearyStronkAll Challenges > Dynamic Short Bursts
7
daysDynamic Short Bursts
fitness_center8 exercises
repeat3 sets
Don't have much time but still want to fit in something to get yourself moving? The only thing you need is a set of light - medium dumbbells to start sweating it out!
Adjust the amount of rest time between each set in order to keep the intensity up but don't rush these dynamic exercises in order to get the most of the burn.
abs
arms
chest
legs
shoulders
Training schedule
1
2
4
5
7
Download our free mobile application to start your own solo or group fitness challenges and track your transformation with progress pictures!Day 1 - Dynamic Short Bursts3 sets
20 repsJumping Jacks12 repsPush-Ups20 repsMountain Climbers10 repsOverhead Presses
Day 2 - Dynamic Short Bursts3 sets
15 repsFlutter Kicks12 repsBurpees12 repsCrunches12 repsLunges
Day 3 - Dynamic Short Bursts3 sets
It's a rest day, take a break and come back stronger!Day 4 - Dynamic Short Bursts3 sets
20 repsJumping Jacks12 repsPush-Ups20 repsMountain Climbers10 repsOverhead Presses
Day 5 - Dynamic Short Bursts3 sets
15 repsFlutter Kicks12 repsBurpees12 repsCrunches12 repsLunges
Day 6 - Dynamic Short Bursts3 sets
It's a rest day, take a break and come back stronger!Day 7 - Dynamic Short Bursts3 sets
20 repsJumping Jacks12 repsPush-Ups20 repsMountain Climbers10 repsOverhead Presses